insomnia.md Blog

CBT-I is more effective than sleeping pills for chronic insomnia — and the benefits last. Here's how it works and how to access it.

insomnia.md separates evidence-based sleep hygiene from wellness myths — the practical habits that genuinely improve your sleep.

insomnia.md compares every major sleep medication — prescription and OTC — with honest information about effectiveness, side effects, and dependency risk.

insomnia.md explains how sleep apnea often masquerades as insomnia — the warning signs, who's at risk, and what testing involves.

insomnia.md explains the anxiety-insomnia cycle and evidence-based strategies to break it — without depending on sleeping pills.